Whether you are an experienced yogi or have never taken a yoga class, you are welcome here! Yoga is the union of mind, body and spirit and is open to all. If you would like to gain greater strength and flexibility, are in search of physical or emotional healing, or are on a quest for a deeper understanding of life and yourself, yoga might be just the practice to add to your life. Yoga postures, alignment, breathing techniques, and paths to relaxation will be explored.
Julie Porter is the instructor. Classes are held on Zoom. Monday evenings 7:30-8:45 and Tuesday mornings 9:15-10:30.
Fee for each class is $10. Contact Julie at email@example.com if you are new to the class or to let her know you are continuing.